Try this traditional natural sleep aid: a mix of lavender (Lavandula angustifolia) and hop flowers to make your own hop pillow.
Simply put the mix into a fabric cover or bag an old pillowcase is ideal. Fold it in half and place it on top of your ordinary pillow but inside your usual pillowcase. Relax with the soothing aroma. The fragrance will fade with use so we recommend replacing the mix every 3-6 months if you sense its effectiveness is diminishing.
Note: Hops contain a yellow pollen-like substance, the essential oil, which can cause staining. You may need to enclose the mix in a second protective cover to protect your favourite pillow and pillowcase.
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